From the desk of:
Iceline Campbell.
Dear friend,
If you are responsible for
ensuring that your family eats well every day, this may very well be the most important letter you ever read!
Here’s why:
There is a new ebook available that reveals the nutrition, food planning and cooking tips you need to know to:
- To serve enjoyable meals
- To keep your family well nourished
- To practice thrift when need be
- To save time and energy where you can
 |
Introducing
the “Family Fare: Food
Management
and Recipes” eBook! |
If you’ve been trying to
do a good job of feeding your family well, you’ve probably realized a few
things by now:
1) That your task is vital to family health and
important to happiness
2) And it isn't easy
In fact, with all the
conflicting information that’s been in the media the past few years (one day a
study says a particular food is good for you and the very next day a different
study says it’s bad) getting the advice and information you need to ensure the
health and happiness of your family has been extremely difficult … until now, that is!
Thanks to the “Family Fare: Food Management and Recipes” ebook,
you can now get all the proven healthy
cooking and eating tips, tricks, techniques and secrets you need from one convenient, inexpensive
ebook!
Only “Family Fare” offers:
- A
complete nutrition section that brings you up-to-date quickly and shows you
the importance of food for health!
- A food
planning section that shows an orderly way to provide meals that contain
the vitamins and other nutrients in the quantities which different individuals
need!
- Modern
cooking principles that are designed to conserve the nourishment as well
as the appetite appeal in food!
- Recipes
that offer a selection of stand-bys and special dishes – plus, timesaving
short cuts are given, and suggestions for fitting many of the recipes into
a lunch, dinner, or supper are also made!
- Sections
on food buying, storing, measuring that include pointers on how you can
save money!
To See
That Your Family is Well Fed,
It's Wise
to Use a Plan!
What you need is an eating plan that is sustainable, not an incredibly restrictive
diet that your family will hate and rebel against.
You need something that you and everyone else in your family can live
with day in and day out, all year long. Something that allows you to eat good, healthy foods that you enjoy.
You also need a way of eating that provides
true energy so that kids have all the energy they are supposed to have and
adults feel better than they have in years.
And you need a diet plan that will also make family members healthier by
strengthening their immune systems, reducing inflammation and enabling them to
sleep better at night.
In Short,
You Need a Food Management Plan Like
That
Outlined in the “Family Fare” eBook!
This way you can be sure
to provide each important kind of food—and enough of it.
“Family Fare” contains a food plan worked out by leading nutritionists that serves
as an essential guide for your weekly shopping and meal planning.
Plus, this amazing ebook
also provides you with the knowledge and skills you need to create your own food
plan that measures up to the National Research
Council's yardstick of good nutrition.
Any plan that does measure
up to the NRC requirements must bring into the kitchen the makings of meals
that offer recommended amounts of protein, minerals and vitamins, and food
energy.
In the plan given in “Family Fare,” foods are grouped
according to their major contributions of nutrients, as well as their place in
the meal.
Amounts to provide for adequate
diets are shown in pounds and quarts of food for a week.
Here is
More of What You Will Learn by
Reading
this Amazing eBook:
- Food’s
three big jobs – and how to craft a
plan that ensures it accomplishes all three!
- The
body’s needs from A to Z – find out
exactly what vitamins and minerals a body needs and how to best supply
them here!
- How
to reduce your weight quickly, easily and safely – you’ll be amazed by what you read here!
- How
to gain weight safely – if you, or
someone you love, is underweight you must read this!
- How
to learn what’s really in foods – what
you read here may surprise you!
- 10
ways to ensure everyone in your family regularly receives the nutrients
they need – you’ll be amazed at how
easy this is to do when you follow these simple steps!
- How
to craft a food shopping plan based on your family’s true food needs – learn to do this and you’ll never
overspend on groceries again!
- The
common food groups – and which foods
in each group are the best providers of nutrients!
- How
to ensure everyone gets their perfect serving size – follow these tips and you’ll be able to create the right serving
sizes with pinpoint accuracy!
- How
to be a smart buyer – discover
buying tips that will ensure you select high quality food and save money
whenever possible here!
- How
to store food for maximum freshness – these
tips could save you a lot of money over the long run!
- How
to use left-overs – if it’s good
food don’t throw it away … find out all that you can do with it here!
- Common
cooking terms and their definitions – to
be a good cook you must know the terms … read this and you’ll be able to
tackle any recipe or talk to any other cook with confidence!
- Common
ingredient substitutions – if you
run out of an important ingredient, find out what you can substitute here!
- Measures
and temperatures – this convenient reference will save you tons of
research time!
- Plus,
this ebook also contains numerous delicious recipes for:
-
Main dishes (meat, fish, poultry, eggs, cheeses and dry beans)
- Vegetables
- Salads and salad dressings
- Soups
- Sauces and gravies
- Breads and sandwiches
- And desserts!
Here’s
Just a Few Examples of the Fantastic
Recipes
This eBook Contains:
Meat and vegetable pie
2/3 cup cubed carrots
2/3 cup cubed potatoes
1 small onion, sliced
Meat gravy
1 cup cubed cooked meat
1/2 recipe rich biscuit dough (p.74)
Cook the vegetables in
boiling salted water until almost tender.
Drain. Add some of the cooking liquid to the gravy if needed to make about1 1/2
cups. Mix vegetables, meat, and gravy together. Heat thoroughly and pour into a
baking pan. Cut biscuits and arrange on top of meat mixture.
Bake at 425° F. (hot oven)
until biscuits are done and pie is hot—
about 15 minutes.
4 servings.
Stewed chicken
Use a plump stewing
chicken, 3 to 4 pounds ready-to-cook (4 to 5 1/2
pounds dressed weight). Prepare chicken for cooking according to the directions
on page 39. Leave whole or cut in serving-size pieces.
To cook whole— Place the
bird on a rack in a deep pan. Add enough
hot water to half cover the bird, and salt the water lightly. Cover the
pan. Cook over low heat until the chicken is tender (3 to 4 hours). Turn the bird
occasionally for even cooking. Cook giblets with the chicken, removing them as
soon as done. Liver will be done first.
Stewed chicken is more
moist if cooled in the broth, breast down, for
an hour or so. Thicken the broth for gravy. If desired, brush whole chicken
with fat and brown in a moderate oven.
To cook in pieces— Put
pieces of chicken in a pan and add hot water
just to cover. Season lightly with salt. Cover the pan. Cook over low heat
until done. Pieces take about as long to cook as a whole bird.
If you like, brown the
pieces of chicken in a little hot fat in a fry
pan before serving.
Menu suggestion:
Serve with rice, jellied
tomato salad, and spiced prune cake.
Scalloped asparagus
and spaghetti
Spaghetti (about 1/4 of
8-ounce package)
1 cup drained cooked or
canned asparagus
1 cup thin white sauce (p. 70)
Seasonings to taste
Crumbs
Cook spaghetti in boiling
salted water; drain. Place alternate layers of spaghetti and asparagus in a
greased baking dish. Season white sauce and pour over spaghetti and asparagus. Sprinkle
with crumbs and bake at 350° F. (moderate oven) until golden brown—about 20
minutes.
4 servings.
Peanut-prune salad
12 cooked prunes
1/3 cup cottage cheese
1 teaspoon grated orange
rind
2 tablespoons chopped
peanuts
Salt to taste
Mayonnaise
Pit and chill prunes. Combine cottage cheese, orange rind, peanuts,
and salt. Moisten this mixture with mayonnaise dressing and stuff into prunes. Serve
on salad greens.
4 servings.
Meat and vegetable soup
Meaty soup bone, cracked
(beef or veal)
2 quarts water
1/2 cup chopped onion
1 cup chopped celery and leaves
1 cup cooked or canned tomatoes
1/2 cup diced carrots
1/2 cup diced turnips
1 cup diced potatoes
1 teaspoon salt
Pepper
Remove bone slivers and
simmer bone in water until meat falls from
it — about 3 hours. Remove the bone, and add vegetables and salt. Cook slowly
until vegetables are tender but not mushy — about 40 minutes. Season with
pepper and more salt if needed. Makes about 2 quarts and is equally good
reheated.
Menu suggestion:
Serve with scalloped corn,
lettuce salad, and gingerbread.
Fruit cake
1 pound prunes
1 pound seedless raisins
1/2 pound candied citron
¼ pound nut meats (about 1
cup)
1 cup fat
1 cup brown sugar, (firmly
packed
4 eggs
1 tablespoon milk
2 cups sifted Flour
1 teaspoon mace
1 teaspoon cinnamon
1/2 teaspoon soda
Soak prunes if they seem
dry; pit and chop. Soak raisins 20 minutes in hot water, drain. Cut citron in strips
and chop nuts. Mix all together. Cream fat and sugar together. Beat in eggs and
add milk. Sift together flour, spices, and soda and stir into fruits and nuts.
Add to creamed mixture. Grease and flour five small loaf pans. Line bottoms
with brown paper; grease the paper. Pour batter into pans. Bake at 250° F.
(very slow oven) 3 1/2 hours. Cool slightly, remove from pans, and strip off
paper. Cool thoroughly and wrap in waxed paper. Store 2
weeks in a cool place before using. Makes about 5 pounds of cake.
For variety:
Use dates instead of
raisins. Dates need not be soaked.
As You
Can See, This eBook is Filled With Delicious Recipes That Your Family is Sure
to Love!
So What
Are You Waiting For?
Order the
“Family Fare: Food Management
&
Recipes” eBook Today & Learn Everything
You Need
to Know to Begin Meeting Your
Family’s Nutritional
Needs!
Plus, Order Now & You Can Save Money
By Taking
Advantage of My Special Promotional Offer!
How much would you expect
to pay for the food management tips, nutritional advice and easy-to-make
recipes that will help ensure your family’s future health and happiness?
Or to look at it another
way: How much do you currently spend on food each year, each month, each week,
and each day? Would you believe that most people overspend on food and end up
wasting a great deal of it?
It’s true. “Family Fare: Food Management &
Recipes” will provide you with the information you need to
cut the amount of money you normally spend on groceries. In fact, follow the
expert advice that’s in this ebook and you could save hundreds of dollars a
year!
So considering how much
money you will be saving, it’s easy to see how this ebook could be worth $100
or even $200. But relax you won’t have to pay near that much for the “Family Fare: Food Management &
Recipes” ebook.
In fact, right now, for a
limited time, you can take advantage of my special introductory
offer and receive this ebook for just $37 – that’s a full 50% off the regular price of $74!
Order Now & Receive These Free
Bonus Gifts!
Because I know it’s in
your – and your family’s – best interest for you to buy this ebook now, I want
to sweeten the pot and give you every possible reason to say YES today!
That’s why, if you
respond immediately, you'll also receive the following free bonus gifts:
|
WARNING:
Don’t Even Think Of Buying Another Vitamin Or Supplement Until You Read
This Important Information!
Dear health-conscious friend,
If you’re looking for information on effective
vitamins and supplements… if you’ve heard conflicting advice about what
vitamins and supplements you should be taking… or you’re just curious as
to how to improve your health with natural vitamins and supplements…
Then this website was written just for you!
Here’s the story…
I Wanted To Get Big!
I’ve always been into
sports…
Even as a kid I would
always be playing baseball, basketball and touch football with the other
kids in the neighborhood.
And I was naturally hyper
(it used to drive my parents nuts!)
And even though I ate
everything in sight, I never gained an ounce of weight. I guess I had a
fast metabolism.
But after college I
decided I was tired of the way I looked…
My girlfriend weighed
more than me (and used to tell me they wish they could be as “skinny as
me!” which only made it more embarrassing)…
I Started Lifting Weights
That’s when I stopped
just being a casual “fitness enthusiast” and started lifting weights
pretty seriously.
I also ate even more
food, up to 6 meals a day and drank lots of milk.
I put in a lot of work
and only gained a couple of pounds.
While it was ok… I was
really curious about all those vitamins and supplements you see advertised
everywhere that promise to help athletes build muscle (and some also help
you lose weight)…
I thought to myself…
Could they really work?
How I Became a Supplement Expert!
Ok, I’m not really a
supplement expert… but that’s what all my friends and family think.
Because (for better or
worse) I got obsessed with finding out everything I could about vitamins,
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Anything that was a pill
or a powder and claimed to have health benefits… I wanted to know about!
I devoured every website
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I got some magazines,
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Some Work… And Others Are A Waste Of
Money!
Some vitamins and
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your fitness goals (if that’s why you’re using them)…
And others don’t work as
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The key is in knowing
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What specific things
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for that would tell you it’s a total scam.
And you don't need to
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In fact, what I
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Here's the problem...
There's No Simple Guide
I searched and searched
for a good simple guide to vitamins and supplements.
You know, a booklet that
was low on fluff and just tells me what I need to know about vitamins,
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I don’t need to know how
every vitamin was discovered… how many different companies make it… and
all that.
I just want to
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supplements to get healthier (and in my case, to put on more muscle!)?
Just teach me those tips,
was what I was thinking.
I couldn't find such a
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So I compiled all my
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Everything You Need To Know About
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This is the guide I was
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·
Vitamins and Supplements 101: Why do you
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·
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·
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·
Don’t even think of buying another weight
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5 things you should look out for in a weight
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·
Which herbal supplements help PMS,
depression, arthritis, colds and thyroid disorders. Plus, how to tell if
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·
Can’t sleep? Use these 3 supplements to fall
asleep fast and sleep soundly all through the night (pages 26-27)
·
Special supplements pregnant and nursing
women should be taking (pages 28-29)
·
The 5 best supplements for athletes, body
builders and fitness enthusiasts (if it’s not on this list than don’t
waste your money!) (pages 33-35)
·
What you need to know about mult-vitamins
and “organic” vitamins that most people never discover. (pages 36-37)
·
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And just in case you missed what I was saying, let me be clear...
You Get The Book PLUS The
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When you order your copy of
The Beginner’s Guide To Vitamins and Supplements today, you get
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|
Plus, You Can't Lose with My 100%,
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Fare: Food Management &
Recipes” ebook is assured through my no risk,
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If for any reason, you aren't thrilled and satisfied with your purchase,
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Try it out for three full months - risk free.
If it
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preparing delicious main dishes and desserts, if it doesn't take you by the hand and show you how
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Sincerely,
Iceline Campbell
P.S. -- This gem will be sold for $74. The introductory price of $77 is a "Buy it NOW before it's gone" offer... so act fast!
... ..
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contact
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family food resources
